Recipe: Yummy Seitan BBQ Chicken

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Seitan BBQ Chicken. Fancy the best crispy vegan burger you've ever had? Juliet & George Sear show us how to make a tofu substitute for addictive crispy Kentucky-fried vegan. Generously brush the top with barbecue sauce.

Seitan BBQ Chicken We're loving this recipe for healthy Chicken Shawarma Quinoa Bowls with a super easy hack for creating make-ahead. Chicken flavored seitan that can be used in any recipe as a meat replacement. Seitan soaks up so much flavor, the possibilities are endless so go ahead and experiment with your favorite seasonings." These Grilled BBQ Seitan Skewers with colorful veggies and savory sauce, are perfect for summer I used Massel's Chicken-Style Low Sodium Bouillon for these BBQ Seitan Skewers and loved it! You can cook Seitan BBQ Chicken using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Seitan BBQ Chicken

  1. You need 100 g of vital wheat gluten.
  2. It's 50 g of corn flour (it's going to be corn-fed chicken).
  3. Prepare 140 g of water.
  4. It's 2 tbsp of canola oil.
  5. You need 1 tsp of sesame oil.
  6. Prepare 1 tsp of salt.
  7. It's 1 tsp of black pepper.

Seitan is very high in protein, and it's also really chewy. Some might even call its texture… meaty. Slather it in BBQ sauce… fry it chicken style… do your thang. Try this classic Thai BBQ chicken recipe, marinated in a garlicky sweet and sour sauce, then easily barbecued (or It's a classic Thai BBQ chicken recipe you will want to keep in your recipe files for life!

Seitan BBQ Chicken step by step

  1. Mix it all together in a bowl. Add the water last, a little at a time. Depending on your flour you might not be able to get that much water to absorb into the dough, so just add add much as you can..
  2. Knead it a bit. I try to stretch the fibers by rolling the dough into a sausage shape and then folding in half. Repeat. I believe that this helps the gluten to align in one direction kind of like muscle fibers. That's just a guess though..
  3. The more you knead the tougher your finished seitan will be. I like to go easy on it so the finished product has a texture more like tender meat. After you are done kneading, leave it for a few hours to relax or something..
  4. Slice the dough into 4 chicken breast sized pieces (mine has quite an authentic raw meat texture at this point) and marinade in a BBQ sauce of your choosing (about 1 hour marinade worked for me, but longer is always better)..
  5. Grill it on the BBQ. Brush more BBQ sauce into the steaks as they are cooking. Slice into strips. Dip the strips in more sauce if required. Add to pizza/fajitas/bibimbap etc..

Both ways yield deliciously meaty BBQ seitan 'ribs', so why not try both, and see which you prefer? Whichever method you use to cook your ribs, they are even better when finished off on an actual. This Oven Baked BBQ Chicken is easy to make and includes a homemade no-cook barbecue sauce. What cut of chicken should I use for BBQ Chicken? I find most storebought barbeque to be cloyingly sweet, so when I want BBQ I head for my pantry.

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