How to Make Perfect Healthy sunflower seeds snack

Healthy sunflower seeds snack. Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, including their nutrition, benefits and how to eat them. No wonder sunflower seeds are touted to be an ideal keto-friendly snack!

Nutty, small, creamy and brown, sunflower seeds make an excellent snack that is not only delicious but also undeniably healthy. Roasted sunflower seeds are an excellent snack that gives you protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a The following recipes utilize these scrumptious seeds to supply a nutritious snack or meal that will have your mouth watering. You can have Healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy sunflower seeds snack

1. It's 200 gr of sunflower seeds.
2. You need 3 table spoon of honey.
3. Prepare 50 gr of dark chocolate.
4. Prepare 50 ml of double cream.

How healthy are sunflower seeds compared to other seeds? Some seeds have an advantage over sunflower when it comes to certain nutrients. Nutritional Target Map for Seeds, sunflower seed kernels, dried. This feature requires Flash player to be installed in your browser.

Healthy sunflower seeds snack step by step

1. First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
2. The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
3. At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
4. You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂.

Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered. Sunflower seeds come from the sunflower plant (Helianthus annuus). While whole sunflower seeds can be consumed, many people prefer to eat just the Sunflower seeds are rich in vitamins but low in carbohydrates. Since they're available year-round, they make a healthy snack and are great.