How to Prepare Yummy Jerk Chicken Tray Bake

Jerk Chicken Tray Bake. Bake Chicken In Spaghetti Sauce To Infuse Your Chicken Parmesan With Flavor. Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken.

Spray a baking tray with some oil and throw the veg and pineapple into it, toss so they get covered with oil. Cover the chicken with the jerk chicken paste, then place on top of the veg. Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside. You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Jerk Chicken Tray Bake

1. It's of For the marinade.
2. You need 2 of scotch bonnet.
3. Prepare 4 of garlic cloves.
4. It's 1 of sml red onion.
5. You need 2 tbsp of soy sauce.
6. It's 2 tbsp of red wine vinegar.
7. Prepare 2 tbsp of olive oil.
8. It's 1 tsp of all spice.
9. Prepare 1 tsp of cinnamon.
10. You need of juice of 1 lime.
11. You need of juice of 1 orange.
12. You need 1 tbsp of brown sugar.
13. It's of For the Tray Bake.
14. You need 4 of skinless chicken thighs.
15. It's 1/2 of butternut squash.
16. Prepare 1 of lrg red onion.
17. Prepare handful of cherry toms.
18. Prepare bunch of coriander.
19. It's 1 of red &1 yellow pepper.
20. You need 1 of sml head of broccoli.
21. It's of Salt and Pepper.
22. Prepare Handful of mixed seeds.
23. Prepare 1 of mellow red chilli, sliced to serve.
24. Prepare 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. Make the jerk rub by combining the salt, allspice, brown sugar, onion powder, garlic, nutmeg, pepper, ginger, cayenne pepper, cinnamon, and thyme. How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk Chicken.

Jerk Chicken Tray Bake instructions

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Score the chicken thighs almost through to the bone. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Toss the oil, onions, potatoes and some seasoning in a large roasting tin. Slash the top of each chicken thigh a couple of times and. Comes together quickly- chicken thighs baked to crispy perfection on a bed of fragrant rice and beans.