Easiest Way to Prepare Delicious Chicken thigh traybake

Chicken thigh traybake. Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. Try a chunky pesto with pine nuts in it to make our chicken, tomatoes and sliced baguette traybake. Traybake Recipe: This chicken thigh fillet recipe is an economical option and is packed full of flavour.

We have ideas for chicken traybakes, fish Traybake dinners equal midweek lifesavers. Keep the family happy with hasselback chicken, paprika. I love a quick and easy one-tray leave-it-all-to-cook chicken dish. You can cook Chicken thigh traybake using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chicken thigh traybake

1. It's 4 of large chicken thighs or other chicken pieces.
2. You need 4 of carrots.
3. It's 2 of red onions.
4. It's 4 of large garlic cloves.
5. It's 4-6 of large vine tomatoes.
6. Prepare 1 of large leek.
7. It's 1 tbsp of paprika.
8. You need 1 tbsp of ras el hanout.
9. Prepare 1 tsp of cumin.
10. It's 4 tbsp of oil.
11. Prepare of salt and pepper.
12. You need of cous cous to serve.
13. You need of mixed seeds to serve.
14. Prepare of fresh mint or coriander to serve.

Place the chicken thighs on top of the peppers, chorizo and onion, skin side up. Drizzle the remaining oil over the chicken. Everyone needs a chicken traybake recipe handy for an easy dinner. Add the chicken thighs, skin-side down, and cook until golden or crispy.

Chicken thigh traybake step by step

1. Preheat oven to 180.. In a bowl mix the oil and spices to create a spice rub.. once mixed rub it all over ypur chicken thighs.
2. Place your chicken thighs in a tray.
3. Chop up all your veg and garlic and pop into the tray around your chicken..
4. Drizzle all the veg and chicken with a bit of oil and pop into the oven for about 50 mins (dont worry chicken wont dry out).
5. Take out the oven and serve with cous cous, fresh herbs and seeds x.

Arrange the chicken thighs, skin-side up, on top, then drizzle them with a little olive oil and give them a good sprinkling of sea salt flakes, before roasting in. This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. This healthy chicken recipe takes minimal prep and gives maximum results. Loaded with sweet peppers and succulent tomatoes then finished with warming. This fuss-free chicken & cauliflower traybake is easy to make & delicious.